If you enjoy high energy, motivating music, and like to try unique moves and combinations then Zumba fitness is for you. It is a “feel happy” workout that is great for both the body and the mind. So come and dance away your worries and calories!
Zumba® fitness classes are a fusion of Latin and International music-dance inspired themes that create a dynamic, exciting, easy to follow, effective fitness system.
Zumba® incorporates many different styles including-Merrengue, Salsa, Cumbia, Reggaeton, Mambo, Samba, Tango, Soca, Calypso, Hip Hop, Tango and Belly Dancing
Zumba® routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body while burning fat allowing Zumba participants to stick to the Zumba fitness program and achieve long-term health benefits. Zumba® is for people of all levels of fitness and you’ll get fitter doing this class regularly. When you dance you don’t just move your feet, you engage your brain and stimulate neuromuscular pathways that control the communication between your brain and your muscles. Research has also shown that dance is beneficial in the direct treatment of a number of conditions including arthritis, Parkinson’s Disease, dementia and depression.
History of Zumba® Fitness
Celebrity fitness trainer, “Beto Perez, stumbled upon the concept of Latin-inspired dance-fitness in his native Cali, Colombia in the mid-‘90’s when he was about to teach a aerobics class and realised he had forgotten his music. He grabbed whatever music he had with him- salsa and merrengue music he had grown up listening to. It was in that moment he had created a revolutionary new concept in fitness was born- the Zumba Fitness-Party!™
The Zumba program has become the world’s largest and most successful dance fitness program.
- Reduce Stress
- Burns Calories
- Strengthen you heart and lungs
- Tones and Shapes
- Develops Self-Expression
- Maintain Healthy Weight
- Improves Co-ordination
- Enhanced Mobility
- Increase circulation and flexibility
- Stronger Bones and Muscles
- Have Fun and make new friends
ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license