It doesn’t matter if you have two left feet or struggle to run for the bus. At This Girl Can Classes it’s just about turning up and giving it a go. These sessions are aimed at introducing different exercise styles in a fun and non-judgmental way to anybody who wants to get back into exercise.
*Launching Monday 7th Febuary 2022*
at Crayford Community Centre
Main Hall
176 Town Hall Square, Crayford DA1 4FN
This Girl Can classes have a warm, fun & non-judgemental environment. They help to build confidence using different types of exercise and activities each week, such as; dance fitness, boxing, and yoga-inspired stretches. The classes are gentle and low-intensity so that ALL women feel able to take part and have fun, regardless of fitness levels and experience.
For more info, click here.
Wear gym clothes and bring a bottle of water. Come along and have some fun – no pressure!