Crayford: This Girl Can classes

It doesn’t matter if you have two left feet or struggle to run for the bus. At This Girl Can Classes it’s just about turning up and giving it a go. These sessions are aimed at introducing different exercise styles in a fun and non-judgmental way to anybody who wants to get back into exercise.

Crayford Community Centre
*Launching Monday 7th Febuary 2022*
at Crayford Community Centre
Main Hall
176 Town Hall Square, Crayford DA1 4FN

 

This Girl Can classes have a warm, fun & non-judgemental environment. They help to build confidence using different types of exercise and activities each week, such as; dance fitness, boxing, and yoga-inspired stretches. The classes are gentle and low-intensity so that ALL women feel able to take part and have fun, regardless of fitness levels and experience.

For more info, click here.

Wear gym clothes and bring a bottle of water. Come along and have some fun – no pressure!