But don’t you dare sit down – this is one tough workout! Combining all the cardiovascular benefits of a standard workout with chair based toning and strength exercises, I am one of the few qualified instructors in the UK to be able to offer a Zumba Sentao™ workout.
Zumba Sentao™ – The Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!
Contact me for details on booking or to set up a class near you.ZUMBA®, Zumba Sentao™ and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license