This is ideal for retirees, those returning to fitness, pregnant women or those wanting a lower intensity fitness workout.
Zumba Gold® – Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow low impact moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba® Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun. All the exercises are done either standing or sitting in a chair (No lying down on the floor). Finishing off with a relaxing cool down and stretch at the end of every class.
See my class list for my Zumba® Gold classes or call me on 07737 062504 if you’d like to set up a class.